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How to Find Peace in the Midst of Holiday Chaos

During the Christmas rush, our homes are far from silent, calm, still, or peaceful. The holiday momentum builds the day after Thanksgiving; the house is noisy, busy, hustling, bustling, and brimming over with activity and stress to the point of near exhaustion.

There is a solution! We can intentionally cut the Christmas chaos this year. The five steps to doing so spell the word PEACE....

How to Lose Weight with Mindfulness

What if I told you that the best weight-loss plan doesn’t cost a dime? It doesn’t involve a new fad, it doesn’t involve you giving up your favorite foods, it doesn’t make you count points or read labels, and it doesn’t involve meetings or expensive, frozen pre-made meals that taste like chalk. It’s true!  Here's how....

5 Tips for Staying on Track in the New Year

While many people often wish maintaining good health was as easy as following an owner's manual, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside. To help stay on track, consider these easy-to-implement ideas....

Setting Goals for a Good Year of Marriage

Resolutions are rarely kept past 30 days, but goals can be life changing. More than good intentions, goals help you put in place concrete steps to create a different life, and a different kind of love. So as a couple, take some time to dream together!

A One-Word Resolution

Dennis' goal for the year was to pick a single word, just one, and let that word come alive in his life over a twelve-month period. His challenge for me was to do the same thing, to try out a word of my own. 

Light Bites for Healthier Holidays

For all the holiday get-togethers you're planning, it can be to fix something nutritious as well as delicious.  

Here are some excellent ideas to serve to family and friends that will please the pallet and feed the body. 

3 Relationship Tips to Help You Survive the Holidays

Unique personalities, unusual circumstances, and unexpected issues can turn even the most anticipated holiday gatherings into a time of stress and exhaustion.

This Holiday Season, let’s do more than just “survive.” Let’s purpose to enjoy every single moment. It can done! I know I’m determined to make it happen and I hope these tips will encourage you as well...

Top 10 Holiday Relationship Tips

Let’s toss out the glossy trappings of the magazine spreads and follow God’s example of making sending love the core of the holiday!  Here are some important relationship principles using the letters of C.H.R.I.S.T.M.A.S.! to help you...

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