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Words of Encouragement for Women - 45 Affirmations to Lift the Soul

These encouragements, scriptures, and quotes have been prepared with you, and the women in your life, in mind. It is my hope and prayer that you can store these treasures in your journal or pass them on!

You never know the full healing that can result from thoughtful words shared with those we love!

Couch Potato Coma

I used to idolize television.  At some point though, I felt a conviction about the seriousness of my problem. I loved television far too much.

Give Yourself a Raise!

Sure, we're all supposed to pay taxes.  But every year, millions of Americans set their income-tax withholding too high. By making what amounts to an interest-free loan to Uncle Sam, these taxpayers are forfeiting the opportunity to earn a return on their money.

Family History: How Your Genes Affect Your Health

There are many things you can do to reduce your risk of developing various diseases, but there is one thing you simply can’t change: your genes.

We talk about how strong a strong predictor of many health problems genetics is, and what you can do about it. 

On-the-Go Yummy Eats: Healthy and filling ways to snack

Hectic mornings, busy schedules and afternoon snack cravings can make it difficult to eat foods that are tasty, healthy and satisfying. Instead of grabbing a bag of cookies or vending machine chips, have a healthy alternative that's delicious and satisfying.

10 Bible Verses to Pray over Your Children

No matter if you are waiting to conceive, anticipating delivery, or are on the other side of parenting awaiting grandchildren, it’s never too early or too late to lift a child’s life before the throne of God.

The Not-So-Sweet Truth About Chocolate

As a chocoholic, I’ve often reveled in the knowledge that dark chocolate is considered a healthy treat—and even a “super food.”  Sadly, it turns out that chocolate really isn’t as healthy as we’ve been led to believe.

So what ARE the benefits of chocolate?  What are we chocoholics to do?

Letting Yourself Go - Is That a Bad Thing?

Why do we continue to call out moms and grown women just because they don’t care about keeping up with the Kardashians and the Taylor Swifts and the Barbie dolls of the world any longer?

How to Have a Godly Dating Relationship

Year after year, countless Christian singles have found themselves questioning what it means to date in a way that honors God. Even more so, some believe that without a partner. they are at a deficit. Let’s set the record straight.... 

How to Live Below Your Means

Living below your means is seen by many as a life sentence, not the lifesaver that it is. It can take a crisis like unemployment or a sudden illness to reveal just how far in over their heads they really are. That's when a lifesaver looks really good.

Healthy Processed Food

The right foods, most often, are whole foods—organic, unprocessed, just the way it would look if you plucked it off the tree or the vine. But are there any processed foods that can be healthy too?
The answer is yes—as long as you know what you’re looking for....

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